It is this Movement of Yoga to lose weight quickly

At present, many people are switching from aerobic exercise to the movements of yoga to lose weight, maintain fitness, and maintain health in General. Yoga is a sporting activity the body and mind of India which has been practiced since thousands of years ago. The word ' yoga ' is derived from the Sanskrit ' yug ' which means ' unification of self-awareness with nature '. Yoga experts recommend to include this activity in your daily routine to get comprehensive results; not only the weight is reduced, but also became more physically fit body cells undergo rejuvenation, as well as the mental and spiritual condition can be higher quality.

A lot of people who turn down the real meaning of yoga is becoming just a series of sports movement. Many also assume that in yoga, make the body do specific postures (asanas) for a few seconds is the ultimate goal, so they think that yoga is only suitable for those who are slim but would like to increase the flexibility of his body. It is of course less precise. Yoga can be an effective activity to lose weight, just like the workout with other high intensity.

Movements of Yoga for weight loss: understanding the mechanism
Before you start struggling to lose weight, it's good we understand that there are several factors that may contribute to weight gain. Aside from setting the pattern of eating or diet, increased weight also caused by limbs that are not being utilized efficiently (especially for those who are stuck in a sedentary life style).

In addition to the asanas that can increase the body's metabolism and heart rate, in yoga there are also sports a breath which aimed to cleanse, revitalize, and rejuvenate the organs in and its function. This will have an impact on burning fat and calories, so that from the outside of the body would appear to be slim and fresh. According to yoga experts Seema Sondhi, no particular asana series specifically aimed at losing weight. Almost all of them aimed at cleaning the internal organs from toxins and strengthen stamina.

But indeed, yoga movements such as twisting, turning, bending back to the front and back, and some other asanas may improve the suppleness of the body, lowers stress hormone levels trigger, as well as improved insulin sensitivity and rate the overall metabolism, thereby indirectly impacting on weight loss.

Movements of Yoga for weight loss for beginners
Before you start training, you need the yoga mats. Yoga mats are important to reduce the risk of slipping motion while practicing members and dampen pressure in order not easily felt. Do this yoga practice at least 3 times a week. Hold your body is to do one's posture during 3 to 5 times the tensile breath cycle waste of breath in. If you want faster results visible, hold a posture for 5 to 8 times the cycle pull breath-wasting breath in and do a repeat 2 or 3 times.

If you regularly practice yoga from now, you will be able to see the results approximately three weeks later. Below are some movements of yoga for weight loss, which can start You learn before doing the movements of other more complex.

Virabhadrasana, or "the pose of the Knights"
First of all, stand upright with both hands on the side of the body and palms facing in, then pull the breather. While throwing out the breath, put both hands on the waist, then slide one of your legs as far as approximately 1 meter to the side.

Lower Your right foot so that your knees form a right angle, so Your left foot joined lowly form an angle of 45 degrees. Point the fingers of your right foot to the outside of the body. Pull your breath back, then waste your breath while you rotate the upper body to the right. Expand the hand to the side and pertemukan upright on top of the head. Do the same movement on foot only.

The pose is beneficial to tighten abdominal muscles, chest, arms, back, thighs, and calves. Individuals with complaints of high blood pressure and heart disorders are not advised to do this pose.

Trikonasana or "triangle pose"
Stand upright with legs wide open. Point the fingers of your left leg slightly to the right of the body, while the fingers of your right foot to the outside of the body up to 90 degrees. Expand both hands wide on the side of your body. Slowly tilt the body to the right and bring your right hand to touch the floor (you can always put it in front of or behind Your right foot) while keeping your left hand straight up with your palm facing to the left side or forward. Point your gaze to the left hand fingers. Repeat for the other side.

This poses, in addition to including in one movement of yoga for weight loss, can also help launch digestion, relieve headaches, giving stimuli on the organs in the abdominal area, and tightening the muscles of your arms, waist, and thighs. For those of you who have a complaint of neck pain and high blood pressure, when doing this pose you should point your gaze straight ahead or to the floor.

Naukasana or "poses the boat"
Lie down on the floor with both legs straight. Put both hands on the side of the body with the palms facing inside and the ends of the fingers point to the feet. Wake up from the floor and position the upper body You like being half rests. Bend both your knees and lift both legs up high until your thighs reach an angle of 45 degrees from the floor. In this way, the upper body and your legs will be V-shaped. Position the knee-deep with your hands Palms still leads into and the tip of the fingers point to the next.

The pose is very effective to shape the muscles of the abdomen and thighs. Initially, you will probably feel pain around your belly muscles. Not to worry because it means stubborn fat around the stomach begins to burn. Individuals who are not recommended to do this pose is pregnant women, women who are menstruating, as well as individuals with asthma, headaches, heart disease, and low blood pressure. You are having neck pain can do this pose with his head resting on the wall so as not to add to the strain on Your neck muscles.

Utkatasana or "Chair pose"
The pose is quite easy, but included in the movement of yoga to lose weight effectively. Stand upright on the floor then pertemukan Your hands up high above the head as in the pose of the Knights. Slowly bend your knees and lower your body. Try your thigh is parallel with the floor straight, like when you sit in a Chair.

This yoga movement is very beneficial to burn belly fat, as well as on the boat pose. Chest and shoulder muscles can also participate are tightened. Individuals with complaints of headaches and low blood pressure is not recommended to perform this movement.

Setu Bandhasana or "pose bridge"
This pose looks complicated, but it is actually quite easy. First, lie down on the floor like in the early boat pose, open your legs a little bit. Then, bend your knees and lift Your hips and thighs. To get a more stable position, move Your hands down your thighs and hips are raised, and then hadapkan your palms to the floor so that your weight is distributed evenly on Your legs and arms.

This pose can help improve digestion and relieve stress. However, avoid doing this pose if you are experiencing complaints or injuries on the back or neck.

So some movements of yoga for weight loss, you can praktikkan for starters. Although the poses are quite easy and you can do it yourself at home, practicing with the instructor accompanied more recommended to reduce the risk of injury due to incorrect postures do. Congratulations to practice yoga and reap its benefits.