How To Increase Metabolism Naturally

Metabolism is a chemical process in which the body is changing the foods you eat and drink into energy. The body needs this energy to function and allows you to perform your daily activities. This is also necessary when the body is at rest, to perform tasks such as breathing, blood circulation throughout the body and fix cells. Your metabolism is determined by several factors, such as genes, gender, age, hormone levels, the size and body composition, and activity level.

A slow or low metabolism can have a huge impact on your energy levels, weight and overall health. Some causes of low metabolism is fast, a bad diet, unhealthy diet or low calorie diet, lack of physical activity, food mengemil sugared, carbonated beverage drink too much high, bad sleep or inadequate, too much stress and the accumulation of toxins. in the body.

Another key factor responsible for the slower metabolism are conditions such as diabetes and hypothyroidism. Some of the most common symptoms of a slow metabolism is low blood pressure, slow pulse, weakness, fatigue, constipation, dry skin, a high body fat and increased sensitivity to cold. Men usually have higher metabolic rates than women. If your metabolic rate is low, you can make some small lifestyle and dietary changes to enhance it. Here are the 5 best ways to increase your metabolism.

1. Green tea

A small year 1999 research conducted at the University of Geneva in Switzerland found that green tea increases the rate of metabolism and accelerate fat oxidation. This is due to the presence of flavonoids and antioxidants in green tea. In addition, green tea serves as a stimulant to increase metabolism.

Add 1 teaspoon of green tea leaves to a cup of hot water.

Cover and let steep for 5 minutes.

Strain and add a little honey.

Drink 2 to 4 cups of green tea per day.

You can also take 300 to 400 mg capsule of green tea extract per day after consultation with your doctor.

2. Oil of Ayurveda

The ancient practice of Ayurvedic oils are often recommended for detoxification of the body. It can also be used to increase metabolism and reduce excess weight. Oil pulling is not expensive, harmless and easy to do.

Stir in 1 tablespoon organic coconut oil or sesame oil into your mouth.

Kibaskan around your mouth for about 20 minutes.

Remove, then rub gigimu.

Do this every day in the morning, with an empty stomach.

Note: do not gargle or thrash the oil.

3. Cayenne

Cayenne has a compound known as capsaicin which has a positive effect on thermogenesis, the process by which cells convert the energy into heat. According to a 2008 study conducted at the University of Aarhus in Denmark, the consumption of capsaicin increases thermogenesis, which in turn increases the temperature and the body's metabolism.

Add the Cayenne Pepper or chili powder in a soup, salad or your favorite foods.

You can also take 1 capsule of cayenne pepper twice a day with food.

4. Apple vinegar

Apple Cider vinegar is another good medications to increase Your metabolic rate, allowing you to burn calories more efficiently. It helps normalize the body, thus preventing you from becoming too acidic.

Mix 1 to 2 teaspoons of raw apple cider vinegar without the Cup in a glass of water.

Drink every morning and before eating.

Follow this routine every day.

Note: you can gradually increase the amount of Apple Cider vinegar to 2 tablespoons per glass is a glass of water.

5. Warm Lemon water

If you try to boost your metabolism, drinking a glass of warm lemon water will help a lot. It will enjoy your body and boost your metabolism.